What is Menopause?

Menopause is a natural phase of aging that occurs when the ovaries cease hormone production, marking the end of menstrual cycles.

This transition typically happens around the age of 52 but can also be initiated by medical procedures like surgery or chemotherapy.

What are the Symptoms of Menopause?

Menopause can result in symptoms that may differ in intensity for everyone.

Common signs include:

• Irregular menstrual cycles leading to eventual cessation
• Hot flashes and night sweats
• Mood fluctuations, including irritability and depression
• Vaginal dryness, causing discomfort during intimacy
• Sleep disturbances, such as insomnia
• Physical changes like thinning hair and weight gain

How is Menopause Diagnosed?

Menopause is primarily diagnosed through clinical evaluation, particularly when a woman has not had a menstrual period for 12 consecutive months.

While blood tests measuring hormone levels, such as follicle-stimulating hormone (FSH), can provide insights, they are generally unnecessary unless symptoms are unusual or appear at an early age.

What Treatment Options are Available for Menopausal Symptoms?

Various treatments can help manage menopausal symptoms, reducing discomfort and preventing long-term health risks:

• Hormone Replacement Therapy (HRT): This involves supplementing estrogen and progesterone to relieve symptoms like hot flashes and vaginal dryness.
• Non-Hormonal Treatments: Certain medications can help stabilize mood swings and alleviate hot flashes.
• Lifestyle Changes: Modifying your diet, increasing physical activity, and quitting smoking can improve symptom management and overall well-being.

What are the Long-Term Effects of Menopause?

Post-menopause, women face an increased risk of several health issues due to lower oestrogen levels, including:

Osteoporosis: Reduced estrogen can decrease bone density, increasing the risk of fractures.

Cardiovascular Disease: The likelihood of heart-related issues rises, often due to changes in cholesterol levels and blood pressure.

Regular health screenings, such as bone density tests and cardiovascular assessments, are crucial to monitoring these risks.

A well-balanced diet rich in calcium and regular exercise can also help mitigate these effects.

How Can You Manage Your Menopause?

Effectively navigating menopause requires understanding its symptoms, potential health risks, and available treatments.

If you’re experiencing menopausal symptoms or have concerns about long-term effects, consult your doctor to develop a personalized management plan.

Take charge of your health and well-being during this transition. Schedule your appointment at Aryan Hospitals today!